Resistance Band Door Anchor How To Use

So let s say the heaviest band which is 16 20 pounds of resistance is a little too light for a particular exercise.

Resistance band door anchor how to use.

Learn how to set it up properly. Do not use the highest size resistance band directly with the above home made door anchors. The resistance bands door anchor attachment is an essential component for creating the best gym exercises. Note here is a warning for you.

How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. A resistance band and a door to get. The set includes four bands a door anchor two ankle straps two large foam handles and an exercise guide. View product here https fitnesshealt.

Create a simple resistance band anchor using a sock and a doorframe with this video demonstration from australian bodybuilder and trainer eugene teo. Https fitnesshealth co presents a video on how to use a door anchor for resistance band training exercises fitness. Our next large inventory shipment will be available through the main bodylastics website and amazon in approx. Do check the strength and viability of such a door anchor.

Basic style door anchor https fi.